While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU) to 600 IU, some critics ...

Eggs are a healthy food, as they contain a little of almost ... Beef and pork are also rich in iron, choline, and other B vitamins — all of which you’ll need in higher amounts during pregnancy.

B vitamins each play different roles ... the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue.

Water-soluble vitamins dissolve in water and include vitamin C and all B vitamins. You should also ... it is ok to take these vitamins with food, Stephenson says. It will reduce their absorption ...

It can be a particular problem with vitamin C and the B vitamins ... Raw food diets have gained popularity in recent years, with pretty pictures of smoothie bowls and naked treats all over social ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...