While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

Say the word “irradiation,” and a lot of people will shudder. Now ask them about irradiated food, and they’ll quickly say something like “definitely not.” ...

Eggs are a healthy food, as they contain a little of almost ... Beef and pork are also rich in iron, choline, and other B vitamins — all of which you’ll need in higher amounts during pregnancy.

They also help convert food into energy and play a role in maintaining healthy brain function. Which B vitamin is best for overall health? All B vitamins are important for overall health ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...

In particular, vitamins B, C, and D, plus iron and zinc ... To choose the brands on this page, we considered all the vitamin brands that passed our vetting process. Then, we personally tested ...

Cholesterol is a natural, fatty and wax-like substance which is found in all ... vitamins and minerals including vitamin D and calcium to maintain healthy bones and muscle function, as well as B ...

Water-soluble vitamins (Vitamin C and B vitamins such as folic ... with calcium for absorption, all year round. If you are on a diet that restricts certain foods, whether as a lifestyle choice ...