Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...

Yoga To Control Anger: What you do first thing in the morning sets the tone for the entire day ahead. A good morning routine is important to keep the mind and body well-connected so that you can ...

My areas of special interest are anger control, depression, anxiety, addictions, and severe mental illness. I am a licensed clinical psychologist with extensive experience with a wide variety of ...