People who fidget during conversations—tapping their feet, twirling their hair, fiddling with pen caps—are sometimes labeled ...

Slow, deep breaths can help to slow down our heart rate and reduce muscle tension. Try the 7-7-7 breathing technique: inhale for 7 seconds, hold for 7 seconds, and exhale for 7 seconds. You can use ...

Experience the satisfying sensation of squishing a soft, pliable hand-shaped fidget toy that gently molds with each press.

Dive into the world of cool gadgets and mesmerizing fidget toys! From mind-bending designs to stress-relieving wonders, ...

If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad week. Chronic stress and fatigue like this could be a red flag for something ...

That is when a fidget spinner can help redirect the ... the therapist recommended using other concentration toys, such as soft stress balls and putty, instead of a spinner.

A similar concentration toy, the Fidget Cube, became an all-the-rage ... from double-tasking — as well as people who suffer from stress or anxiety, schools in the United States and UK are ...

The ball is soft and easy to squeeze, making it a great stress reliever. We also appreciated that it can be used for hand therapy and as a fidget toy. One thing to keep in mind is that the ball ...

I even use my folding phone to ease anxiety when I don't have anything ... I now own an expensive fidget toy that is also a Google Pixel 9 Pro Fold. At its core, the case looks like a knock ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...