Fayette County Public Health (FCPH) recently conducted a series of staff training exercises focused on administrative ...

JOHANNESBURG, Jan 16 (Reuters) - South Africa's defence ministry has launched a probe into Iran's participation in the BRICS+ naval exercises held near Cape Town this week, after reports that ...

Defence Minister Angie Motshekga has ordered a board of inquiry to establish why President Cyril Ramaphosa’s instructions to the SA National Defence Force (SANDF) to withdraw Iran from the ...

Defence minister said the president's orders were 'clearly communicated to all parties'. Defence Minister Angie Motshekga has ordered a board of inquiry to establish why President Cyril Ramaphosa's ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Evaluation is integral to social change, but it must evolve. I first encountered the problem at a youth shelter, where “impact” was measured in beds filled and youth served. But conversations with the ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

GENEVA, Oct 27 (Reuters) - Russia has been chasing civilians who live near the front line in Ukraine with drones, hounding them out of their homes and hunting them down, forcing thousands to flee ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...