Meghan Trainor and her husband Daryl Sabara have recently made headlines as they showcased their slimmed-down frames in New York. The couple revealed that they are both using Mounjaro, a weight-loss ...

Multiple Rutgers products heard their name called during the 2025 NFL Draft, but they will not be the only Scarlet Knights ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Henry Repeating Arms has officially introduced the HUSH Series. This new line of suppressor-optimized lever-action rifle is ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether ...

For most people, the most comfortable version of 69-ing involves everyone lying on their sides, says Laino. The lovechild of spooning sex and classic 69, sideways 69 allows you not to worry about ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...