Why deal with crowded gyms when you can work out on your own terms? Exercising at home means no long commutes, no waiting for ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Echelon has effectively rendered thousands of its home gym machines useless without an internet connection and monthly ...

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Get a serious burn in just 12 minutes! This floor-only workout requires no equipment and no repeats. Perfect for at-home ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

With a population of less than 500,000, Ningjin has quietly become one of the world's largest commercial fitness equipment ...