Why deal with crowded gyms when you can work out on your own terms? Exercising at home means no long commutes, no waiting for ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Echelon has effectively rendered thousands of its home gym machines useless without an internet connection and monthly ...

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...