The trapezius muscles, located in the upper back, help move the shoulder blades and support arm movements. The rhomboids , located below the trapezius, are used to retract the shoulder blades.

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

For 52-year-old Sushma Kelkar, joint pain had become a part of daily life. Over the years, she had grown used to the discomfort until one day, she realised she could no longer move her right arm ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Upper back pain between the shoulder blades has many potential causes, ... shoulder, and arm movements. ... The repetition of these movements over time is a common cause of muscle strain.

Health and fitness expert Beth Oliver joined us to share simple arm movements that will also improve your circulation! If you want more energy, swing your arms! ... 1.Front to back swings.

The second phase focuses on the arm movement pattern. With your back properly positioned against the wall, bend your elbows at 90-degree angles and place the backs of your forearms against the ...

Overhead tricep extensions isolate the back arm muscles precisely. Holding a single dumbbell with both hands above your head, bend at the elbows to lower the weight behind your head, then extend ...

Whether you are running or walking, how you are using your arms has a significant impact on the efficiency of your movement, ...

You also use them when you move your arm forward in front of your body. Lateral deltoid. If you move your arms out to the side, you are using the largest deltoid muscles: the lateral.