Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

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You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly lower to the start. Lie with your back on an adjustable bench set to a ...