Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

BLANTYRE-(MaraviPost)-Joyce Mvula, one of Malawi’s most decorated netball stars, has officially called time on her playing career, bringing an end to a remarkable journey in the sport. The Netball ...

The Handmaid’s Tale cast is booked and busy with new projects — including the Testaments spinoff — after the Hulu series came to a shocking end. The Handmaid’s Tale universe was brought to life when ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Minnesota Lynx wing Kayla McBride suffered a torn right quad muscle during a recent practice with Fenerbahçe in Istanbul, which likely will put her status in question for the start of the WNBA season.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

"I wanted to create an effortless way to load/unload an ATV, motorcycle, or heavy construction equipment from the back of a ...