The past year offered a mixed bag in Delaware public education, while promises stack up for the year ahead. Here are four hot ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

For women over 50, skirts are more than just clothing; they’re a beautiful way to express serene elegance, with high-waisted ...

According to AskaiVet.com, patella issues in Pomeranians, also known as patellar luxation, occur when the patella (kneecap) ...

ROCHESTER — It’s 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics ...

Ballet classes will become a bit more accessible to the Raleigh community starting this October. The Carolina Ballet announced Tuesday a partnership with the Martin Marietta Center for the Performing ...

This class is open to everyone from Year 8 upwards, including adults. It’s designed to help you: Build strength and flexibility Tone and condition your body Develop confidence in your movement Improve ...

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...

Whether you’re a lifelong dancer, naturally bendy, or just in the mood to try something new, a ballet-inspired sex position could be for you. Ballerinas are not only known for their long-legged ...

Season 30's fourth-place finalist Amanda Kloots moderated the panel, which welcomed judge Derek Hough, cohost Julianne Hough, pro dancer/mirrorball champion Jenna Johnson, and The Bachelor ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...