Rock climbing is all about upper body strength, core stability, and grip power. Climbers need strong arms and shoulders to ...

Shraddha Kapoor’s recent on-set injury during an intense Lavani shoot highlights the physical risks performers face, ...

This exercise mimics the rhythmic bouncing seen in many African dance styles, enhancing both muscle tone and balance. Ankle ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

The black box typically holds everything a dancer will need to perform, including leotards, ballet outfits, makeup and shoes.

After 14 years, more than 2000 dance classes, eight end-of-year concerts and countless rehearsals, competitions and ...

A Friday night at Nairobi’s Cock and Barrel turned into a whirlwind of dance, laughter, and unforgettable stories.

Britney Spears, who recently took a hiatus from social media, gushed about her fun hangout with Kim and Khloé Kardashian ...

In a province once shaken by years of terrorism, the rhythmic clash of swords and the rising beat of drums continue to echo ...

Paris, Lindsay, Britney, and Nicole owned the era when going out in Hollywood was actually fun. Derek C. Blasberg lifts the ...

Meet the NYC tortillerias fueling the city’s breakfast taco boom with fresh, handmade corn tortillas pressed bright and early ...

Actress Urmila Matondkar shared a glimpse into her winter mood as she talked about her morning routine, soaking in the ...