For millions of people, losing muscle isn't just about weakness; it's about losing independence. Whether caused by Duchenne muscular dystrophy, aging or other degenerative conditions, muscle loss can ...

For millions of people, losing muscle isn't just about weakness; it's about losing independence. Whether caused by Duchenne ...

But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, published in Nutrients, followed 63 people ages 18 to 50 with a BMI of 30 ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Recognizing India’s fast pace of growth averaging 6.3 percent between 2000 and 2024 [1], the report notes that India’s past achievements provide the foundation for its future ambitions. Getting there ...

Research supports resistance training, especially weightlifting, as the best method for inducing hypertrophy (or muscle growth). Now, let's discuss why muscle growth happens and how long it can take.

Growth stocks had the upper hand in 2024: The Morningstar US Growth Index outperformed the Morningstar US Value Index by around 10 percentage points for the year, with growth stocks running up to ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

These hormones help regulate cell activity. Growth factors help stimulate muscle hypertrophy while testosterone increases protein synthesis. This process leads to satellite cells multiplying and ...

Soy is arguably the most heavily researched alternative to animal protein supplements, and a 2023 review paper found that in some cases, soy can be just as good at promoting muscle growth as whey ...

As a fitness coach, I've seen countless people struggle to build muscle at home. The main challenge? Inconsistency. Without a gym setting or structured workout plan, it's easy to skip your exercise ...

As people age, their bodies produce fewer proteins that promote muscle growth. This reduction of available protein causes the muscle cells to shrink, resulting in a condition called sarcopenia.