Oprah Winfrey impressively showed off her deadlifting skills during a workout session at the gym in celebration of her 72nd birthday on Thursday.

To football fans, Chris Fowler is a beloved part of ESPN/ABC's NCAA coverage and the former host of Saturday-morning fixture, College GameDay. He's also a bit of a gym rat.

Oprah spent her birthday in the gym after telling fans, "Life at 72 is looking different than every other decade." The mogul also credited Adele for teaching her what a deadlift was back in 2021.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

Hold your dumbbell close to your chest. Sink your hips back and descend into a squat. Your elbows should come in between your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.