If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

Across millions of years of evolution, from ape to upright, email-answering, independent individual humans have developed an internal clock of alertness and exhaustion, driven primarily by the light ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the ...

TODAY: Mostly sunny skies and a high of 72° for Colorado Springs and 78° for Pueblo. THURSDAY: Sunny skies with a high of 68° for Colorado Springs and 73° for Pueblo. FRIDAY: Mostly sunny with ...

ISLA VISTA, Calif. – On Tuesday, UC Santa Barbara's Chancellor sent an email to staff and students warning that students with F-1 visas have had their visas terminated without warning recently ...

Cherie’s radiant smile and infectious warmth could light up any room, and she cherished every moment spent with her family. Among her many joys were trips to the beach, traveling, and making ...

FOUNTAIN, Colo. (KRDO) - It's been exactly 13 years since Charlene Moulfair lost her father. But yesterday, she also lost an item of his that was close to her heart, and she's pleading for help ...

Clear skies will remain tonight, with light winds and overnight lows in the lows 30s. Sunshine will continue on Monday with afternoon highs warming well into the 50s. Another period of subfreezing ...

INDIO, Calif. (KESQ) - Friday's FIND Food Bank Telethon and fundraiser had raised $347,000 nearing the end of the night, surpassing last year's total of of $300,000. The funds raised will go ...

"How it will affect your body clock and mood, it is more than sufficient." Ms Hill says a morning walk is a great way to get some natural light, but even drinking your coffee near a window can be ...