It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

I f you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside down from the top bar. This exercise is designed to strengthen the spine ...