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Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym
The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...
This 5-Move Bodyweight Workout Builds Muscle Faster Than Weights
Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...
I Wore a Weighted Vest for Every Workout for 2 Weeks—Here's How It Transformed My Fitness
What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...
Mens Fitness on MSN3d
Full-Body Time Under Tension Workout to Maximize Muscle Strength and Size
Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...
Fitness Volt4d
7 Overrated Bodybuilding Exercises—And What to Do Instead
Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...
Strength Coach: This One Bench Press Trick Can Lead to Instant Gains
Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...
Men's Health Magazine Australia6d
9 triceps exercises to round out your arms
These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...
Want Bigger Pecs? Use These 5 Bodybuilder-Approved Chest Exercises to Boost Size
Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...