When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition. Learn the science behind why these foods are good for you and their unique health benefits.

Doctor says these 4 simple daily habits improve how you age: From wearing sunglasses to eating complex carbs By Akanksha Agnihotri Published on: Jun 08, 2025 03:53 PM IST Read this news in brief form ...

If you work out a lot, you need carbs. Despite the fair share of shade they get, carbohydrates are the body’s primary source of energy. But it can be hard to know the best way to incorporate the ...

When it comes to choosing the best carb blocker supplement, there are a few key factors to consider. First, you'll want to look for a supplement that contains ...

New research suggests that women who consumed more high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives.

New research suggests that eating 'quality carbohydrates' can help support healthy aging in women. Here's what scientists know, and how that applies to you.

— Complex carbs. Because these contain longer sugar molecule chains, complex carbs digest more slowly and enter your bloodstream at a slower pace than simple carbs.

The best carbohydrate powder for cycling is one that provides a mix of both simple and complex carbs. This can help provide both quick bursts of energy and sustained energy throughout a long ride.

Think you know all the healthy grains out there? Get ready to meet the most nutritious carb on the planet, an ancient cereal that outshines quinoa and brown rice in health benefits. Packed with ...

Some carbohydrate-rich foods are also higher in protein, particularly those containing complex carbs. Just like fiber, protein will help slow the digestion of the carbohydrates, Susie says.