Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this is according to the website. As we'll get into later, the supposed ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

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So, if your goal is to shed 5 kgs naturally in just one month, this season is the best season for your to start your journey. We have penned down a complete 30-day summer weight loss plan that can ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

With this 7-day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a balanced diet, walking can lead to noticeable weight loss in 4–6 weeks.

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