At BFit Training Studio in Honolulu, Brian Copeland greets his clients with a warm smile and a steady presence. The ...

Flow Pilates and Wellness is a Black-owned studio in north Charlotte with fitness classes under $30. Why it matters: The studio's owners hope their discounted rates and smaller group sessions provide ...

Bibi announced Thursday that she will embark on her first world tour in May, via agency Feel Good Music. She will kick off tour “Eve” with a three-date show in Seoul on March 16-18. She is ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s that time of year once again when we strap up our ...

At age 70, he had "excruciating" back pain so started working out. Starting from zero, he now competes in fitness contests, has lost 35 pounds, and fixed his back pain.At 70, Jim Owen couldn't do a ...

Finding the perfect workout shoes for your fitness goals and personal needs is a dizzying task, due in part to the sheer breadth of the space and variety of options available. Luckily, my active ...

Physical therapists (PTs) are licensed allied health professionals who can treat patients with injuries or medical problems that limit their ability to move or function in daily life. They design and ...

World population has been continuously increasing and progressively aging. Aging is characterized by a complex and intraindividual process associated with nine major cellular and molecular hallmarks, ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

A Belfast couple who have overcome periods of poor mental and physical health have turned their passion for personal training into a new business to help others. Ben Gadd and his wife Lisa-Jane ...