From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer curls.

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...