Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

What these buzzy new tests can and can't tell you.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...