85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

The Baltimore stroke-rehab startup has plans to build upper-extremity devices, too, CEO Bradley Hennessie said.

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay ...

With existing cycle tracks on Malhar Road lying encroached, residents fear the new project on Mall Road will meet the same fate ...