Samuel advises using bodyweight squats as a warmup for leg day workouts that feature loaded variations of the exercise, starting with three sets of 30-second rounds. You can also slot the movement ...

"Where protein is concerned, you want to aim for two grams of protein per kilogram of bodyweight ... per day. But also try and time your carbohydrate intake around training. Leg training requires ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

That's why some people think of the squat as the king of exercises—and also why some form of squat should be the cornerstone of your leg day push ... from bodyweight squats, traditional barbell ...

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across ...

But, recently, the 51-year-old shared with his Instagram followers the bodyweight exercise he’s re-added back into his leg day routine to help strengthen his knees again, and it’s one Jason ...

Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen leg muscles using bodyweight only – so you can take your workout anywhere. Worried about lugging your dumbbells outside?

This 20-minute ladder-based workout, fresh from the Men’s Health Build With Bodyweight guide, hits your legs, chest, heart and lungs, building muscle and conditioning. The best news? It can be ...