I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

A police expert testified that ex-Grand Rapids officer was not in imminent threat of death or serious injury when he shot ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Elliot Grandia is teaming up with Scott Hamilton Health to learn simple ways to get active this spring and summer, feel ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

They deliver 'do-anywhere' bodyweight sessions, a dumbbell-only blast, and 3-day or 4-day full body workout splits ... to ...

While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Something needs to change for Norris, who has admitted that he tends to put himself under too much pressure, leading to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.