You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Phase II ARCHER trial showed a significant reduction in left ventricular (LV) mass (p=0.0117) and improvements in multiple key cardiac MRI (CMR) measures of structural heart recovery in patients ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...