The first storm of the season hit the Shenandoah Valley Saturday evening and with it came snow and ice as well as sub-freezing temperatures.

Venomous snakes are often judged by toxicity alone, but size introduces a different kind of danger. This video compares the ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

At a “beautiful intersection of grief” Jordan Stovka channels her grandfather’s craftsmanship and tool collection to renovate her Pittsburgh home.

Spiders often appear in homes for simple reasons, such as seeking shelter and food. Most of the species are not only harmless but also eat the insects in your home that you dislike.

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

The step training program did not improve ankle proprioception or plantarflexor muscle performance in MS patients. No significant differences were observed between intervention and control groups in ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Health and Fitness Biohacking For Women: Here, A World-Renowned Expert Simplifies the Health Trend and Reveals How To Make It Work For You Health and Fitness I Tried Pilates Pelvic Curls Every Day For ...