Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

Bodyweight exercises like squats, push-ups, and lunges are great for building strength without any equipment. Not only do ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ground.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...