This Bowflex adjustable kettlebell is perfect for fitness enthusiasts and those who are just getting started on their strength-training journey. It weighs 8 pounds at its lowest and can go up to 40 ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...