The AEKE K1 Smart Home Gym system is engineered for real living spaces. It’s foldable and occupies just 0.3m 2 when folded, ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

PORTLAND, Ore. (KOIN) — On Monday night, more than 100 volunteers stepped up to feed thousands of local families during the holiday season. As volunteers rush to pack thousands of meals inside a ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

HARRISBURG, Pa. — In Harrisburg on Veterans Day, the community took steps outside the PA State Capitol to raise awareness about veteran suicide - more than 3,000 steps to be exact. "Here at the ...

MARSHALL — Teams of fitness enthusiasts will be gathering downtown Tuesday night for a new kind of Veterans Day event. “We’re all showing up as a community and doing a workout,” to raise funds and ...