Both the Mediterranean diet and the “brain-healthy” MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) — ...

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If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

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Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

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B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

AI-powered research from People Science puts the most popular gut health, nootropic, & adaptogen supplements to the test, ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

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