Spermidine is gaining attention for its anti-ageing properties. It boosts brain function and heart health. It also improves ...

Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality. A diverse, plant-rich diet with fermented foods can support a healthy microbiome. Small habits like morning ...

As parents, we want to give our kids every opportunity to thrive. That means nurturing their minds, fueling their bodies, and ...

Some even claim to stop or slow the development of dementia. Patients, especially older adults, may express interest in these ...

This Is the #1 Most Important Habit for Liver Health, According to a Hepatologist originally appeared on Parade.

Walking and other lifestyle habits may slow cognitive decline in APOE ε4 carriers — possibly offering greater benefits than ...

Feeling foggy, distracted, or forgetful? You're not alone. In a fast paced world where multitasking is the norm, your brain ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

In recent months, dietary supplement companies that sell kratom have been urging the Food and Drug Administration to crack ...

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...