First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.