First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...