This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Compound exercises like squats, deadlifts, and bench presses work multiple muscle groups at once and burn more calories than ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Want core strength, six-pack abs, and a healthy spine ... Torch fat and build muscle with these drills.

Sculpting six-pack abs is a common fitness goal ... "Having adequate protein can support the turnover of muscle mass and in nutrition science, muscle burns calories in the human body," she ...

The quest for a six-pack can be a detrimental ... As my body fat plummeted and my muscle mass increased, I found myself staring in the gym mirror wondering when my lower abs would pop.

To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.

Developing six-pack abs requires very low levels of body fat and strength training. "You can't turn fat into muscle, what you can do is lose fat and build muscle," says Rosenbloom, editor of ...