Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Before signing up for a race, he required a cardiologist's clearance; it was then that he discovered a life-threatening heart ...

While traditionally frowned upon to ask a lady her age, that doesn’t stop some people from asking Louise Wholey. “The answer ...

Sourav Ganguly is celebrating his 53rd birthday on July 8. Know what helps the sportsman stay so fit and healthy at this age.

Is it just me, or are middleweight motorcycles the most well-balanced, appropriately powered option for most riders? They ...

Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Roshan Basheer, known for his role in 'Drishyam,' has stunned fans with a dramatic 20 kg weight loss. Overcoming bullying and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...