Zuffa Boxing's first full show came with mixed reviews, but one thing was seemingly unanimous — the main event was ...

Umar Nurmagomedov walked into the UFC and took the Bantamweight division by storm. The cousin of the legendary Khabib ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

LUBBOCK — The morning before his fight, as he waited in line for his 6 a.m. weigh-in, slurped an Orangesicle protein shake in a strip mall and later watched his younger sister practice her punch ...

Boxing Day is a holiday celebrated on Dec. 26 in many English-speaking countries, but not the United States. Originating in the United Kingdom, the day was traditionally for giving gifts to service ...

Jake Paul has begun breaking down what went wrong during his fight with Anthony Joshua, a matchup that marked the toughest challenge of his boxing journey so far. The bout ended in the sixth round ...

Jake Paul is a divisive figure in boxing John Nacion/FilmMagic Follow live coverage of today’s fight between Jake Paul and Anthony Joshua On Friday night, Jake Paul — part YouTuber, part entrepreneur, ...