Wrestling legend Ric Flair hasn't slowed down at all, showcasing his signature power with an intense strength and cardio ...

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of the machine), a three-speed fan, a phone tray, improved audio, and an ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...