If you’re in the mood to challenge your body with some spicy strength training, look no further than one of Caroline Girvan’s ridiculously tough workout videos. As a certified personal trainer and ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

Sit-ups are a great way to work your abs, but they're not the only way to strengthen your core. And, anyway, endless repetitions of sit-ups and crunches can get a bit boring after a while. Fortunately ...