Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Virabhadrasana II or the Warrior II Pose. This yoga posture is an effective standing asana that helps in strengthening the legs and improving the body's overall balance. Bhujangasana, or Cobra ...

Are Boiled Eggs with Green Rings Around the Yolk Safe to Eat, According to a Food Expert Pennsylvania town takes hilarious approach to try to cut down speeding with wavy road lines Rescued NASA ...

A natural calmness set in as yoga instructor ... the difficulty of poses — was up to each veteran. The free, one-hour session offered by the nonprofit Humble Warrior Collective is tailored ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness. Yoga ...

Yoga For Morning Fatigue: Do you often wake up with mind and body tiredness? Well, this could be due to late-night sleeping habits, or underlying medical conditions. While it is best to consult a ...

The Indian Premier League (IPL) is back, and the buzz is electric! As teams hit the ground running, players are leaving no stone unturned to stay at peak fitness. In a high-octane tournament like ...

“Show prep,” the “Houdini” singer wrote on Instagram, along with multiple videos where she’s doing yoga. The physicality and flexibility on display is impressive; it would have to be to ...