Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results. The post Unlock serious chest gains with these 5 no-equipment bodyweight ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

A detailed look at how Mongolia used a chest-driven pushing technique, controlled pacing, and synchronized rhythm to survive ...