Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Chinese horoscopes are here for December 2025, the perfect month for each zodiac sign to focus on the future and plan ahead.

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

In a small community fitness center in Tianjin, this effort can be seen as senior residents undergo tailored exercise ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...