Regardless of the type of dumbbells you have in your home gym, you should be cleaning them regularly. Here's how to clean your dumbbells for maximum longevity.

In this video I break down the difference between smart cheat reps and flat out bad form. I use a real gym clip of a guy ...

Pace girls weightlifting won all 20 individual titles at the Region 1-3A championship, just like they did at last week's ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

That bottle of apple cider vinegar in your pantry does more than just make a great salad dressing and help with weight loss.

It was a night of pure dominance for York Comprehensive High School as the Cougars Weightlifting team made their mark at the 2026 State Power Clean Competition.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The Raiders still have Jon Gruden's son Deuce as part of the organization. And once you see what he did at the powerlifting ...

Many of us assume that eating clean is a surefire way to shed those extra pounds. But in reality, weight loss is not always that straightforward. You might be diligently following a healthy diet, ...

August 2025 was a busy time for the physical fitness displays of American politicians. U.S. Department of Health and Human Services shared a weight-lifting video of Secretary Robert F. Kennedy Jr. and ...

Bunnie XO is reacting to husband Jelly Roll's clean-shaven face. The country music star, who has shed roughly 200 pounds, recently shaved his signature beard — and his wife is still getting used to it ...