Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

As of April 28, the Theragun Mini (black, 3rd gen) is on sale at Amazon for $179, marked down from the standard price of $209 ...

Get into the swing of things and add a new dimension to your home workouts with the best kettlebells The post We put the best ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Help your baby learn about the world and develop valuable motor skills with these parent-approved best baby toys ...

Whether you’re looking to gift your mom new luggage or a coffee maker with all the bells and whistles, springing for a luxury gift this Mother’s Day is a fantastic way to treat her to something nice, ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...