Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Brené Brown’s words remind us that spirituality is not just about personal faith—it is about recognizing our deep, ...

Without high emotional intelligence, individuals like St. Teresa of Calcutta would not have impacted our world so profoundly. We need these individuals to open our eyes so we may be more empathetic ...

Sravasti Abbey, a Buddhist monastery near Newport, is hosting tyhe “Standing Up for Compassion" retreat will be held April ...

Background: Self-compassion is associated with emotional well-being, yet its benefits in generalized anxiety disorder (GAD) patients remain unclear. This study investigated the impact of ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

a study co-author and professor at the Sanford Institute for Empathy and Compassion at the University of California at San Diego. Study participants received a 60-minute meditation training ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Gauri exists as Goddess Parvati's gracious manifestation of compassion, which embodies ... where she performed deep ...