"How we look at others is what counts, because it shows what is in our hearts," he said. "We can look and walk by, or we can ...

CASTEL GANDOLFO, Italy -- Pope Leo XIV called Sunday for “merciful compassion” for the world’s poor, victims of tyranny and ...

The music is easily available online for free, so you do not have to worry about sourcing it. Crystals boost your intentions, and they, too, can be easily found online.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms across how different meditation practices affect the mind, the more ...

Compassion and empathy sound like synonyms, but they're two different skill sets. Here's how and why to hone both qualities, according to psychologists.

Metta meditation is also known as loving-kindness meditation. The practice aims to foster a mental state of kindness, love, and compassion.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...