Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...

A high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling. What to know in Kentucky ...

A dual cross-linked magnetic polymer solves the fundamental trade-off limiting soft artificial muscles, achieving ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

With a major winter storm system headed for Missouri, experts weigh in on at what age folks should hang up the snow shovel.

Oklahoma could see an unusual amount of snow this weekend. Here's who should and shouldn't help with shoveling the driveway.

Chronic pain affects more than 50 million Americans, yet for decades, treatment options for pain that persists in the absence ...