Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact workouts.

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

In a transfer world, the Siena men's basketball team enjoys an unusual amount of familiarity entering Monday's season opener against Bryant at MVP Arena. The Saints have four of their top five scorers ...

The Sports Authority of India has approved a 45-day karate coaching camp in Lucknow under the TAGG scheme, providing Rs 1.42 ...

Former PRO of the Nigeria Police, Emmanuel Ojukwu, says presidential directive ends years of VIPs personalising police officers.

Nations across Europe are turning to conscription to strengthen their militaries in the face of Russian threats ...