The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

I love the idea of the awfully named Auro Triple Aero Pro Max portable triple-screen monitor, but the execution kind of sucks. Reading time 6 minutes I’m sitting in a coffee shop in front of four ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck. Lara Vukelich is a freelance writer in San Diego, California.

Do you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone? If so, you could be straining more than your eyes. It can also lead to a modern problem called ...

If you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone, you could be straining more than your eyes. It can also lead to a modern problem called "tech ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. (CNN) — If you’ve ...

Take a moment and check in with your body. Are your shoulders creeping up toward your ears? Is your lower back tight? Do your wrists ache from endless scrolling or typing? Most of us don’t think about ...