If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, ...

When David Veredas took over as chief sustainability officer at Vlerick Business School in Belgium last year, he quickly began to reflect on what he could do to accelerate efforts to reduce the carbon ...

CALGARY - Alberta's push for a new oil pipeline has been dredging up the ghosts of projects past. Here is a look at what ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

With Christmas around the corner, local Erie businesses are offering Black Friday deals. Pet Supplies Plus has discounts on pet toys and treats. Inception Studios is selling $200 gift certificates ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Defensive minds scramble to counter Philadelphia's unstoppable tush push. Bears DC Dennis Allen reveals his simple, yet ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...